Is Trampoline Exercise Good for You: The Surprising Facts
When looking to expand your cardio regime, it's understandable to question "Is trampoline exercise good for you?" With so many different workouts available and each offers an array of unique benefits, it's important to understand what you're looking to gain from your routine and how you can maximize the effectiveness of each session.
This article looks to fill you in on all the benefits associated with fitness trampolines and how you can make the most out of each exercise. By the end of this informative piece, you should be ready to bounce the night away and get yourself on track to a healthier lifestyle.
High-Intensity Interval Training (HIIT)
This type of training is commonly associated with trampoline exercises as it requires short bursts of high-intensity exercises broken up with equal parts of low-intensity exercises. Trampolines offer the perfect environment for this workout since, in order to achieve rapid bursts of movement, it requires the user's entire body to move. That force is carried down to the trampoline, engaging the springs that respond with equal force; it's this response of force that increases the workout effectiveness.
This training also allows you to achieve similar results to lengthier forms of exercise in a shortened period. In fact, 10 minutes of adequate trampolining is equivalent to a 30-minutes run.
Benefits of Trampolining
- Cardiovascular Health
Any form of cardiovascular exercise helps to strengthen your heart by increasing its beats per minute. A healthy heart doesn't simply increase your fitness levels but also supports your general health as blood can easily be pumped around your body, and you'll also find yourself less prone to the chance of heart-related illnesses.
Thanks to the nature of trampolining, it is an extremely low-impact activity which means that your joints will suffer significantly less during the workout and you'll find yourself able to exercise for longer. This can be attributed to the use of a tension spring system coupled with a flexible jump mat.
- Enhanced Balance and Coordination
Since the trampoline responds to impact with equal force, users will find themselves launched back into the air after each purposeful landing. This requires a heightened sense of balance and coordination as your body needs to adjust itself in the air and during the impact process continuously.
- Improved Lymphatic Function
The lymphatic system plays an essential part in our immune system and works similarly to the cardiovascular system in the fact that it runs along extremities and requires a pump in order to operate. However, the lymphatic system collects and removes cellular waste but unlike the cardiovascular system, doesn't have a dedicated pump to do so. Instead, it relies solely on muscular contraction and as trampolining works a greater proportion of your muscles, it makes for a great lymphatic system enhancer.
- Strengthens Bones
Despite being low-impact, your bones will still come under some stress but in a positive way. Small amounts of stress on bones encourages them to build up their mineral content; therefore, increasing their density. This can really help to prevent bone-related conditions such as osteoporosis.
- Gain Muscle Mass
As with all exercises, repeated use of muscles across varied strenuous activities will help increase your muscle mass. You'll particularly notice results in your legs and core as these carry out most of the work while trampolining and play an important role in overall stability.
- Stress Relief
Exercises release endorphins into your bloodstream; these are the feel-good chemicals that are responsible for putting you in a good mood. Regular exercise will release a steady supply of endorphins to your body, helping to reduce your overall stress, anxiety, and even depression.
- Weight Loss
HIIT kicks your metabolic system into overdrive and can help your body burn calories up to 24 hours after a sufficient workout. This is why trampolining is such a good workout if you're looking to lose that little extra weight.
- Thyroid Gland Stimulation
The thyroid gland is responsible for not only helping to control your weight but also fatigue, cold intolerance, and cholesterol levels plus many more. During high-intensity trampoline workouts, this gland is stimulated which reverberates positive effects throughout your entire body.
- Enhanced Posture
Since trampolining require your body to constantly realign itself, you'll automatically begin to see yourself gain better posture. This is because there is a lot less tension in your body allowing you to adjust with each bounce easily. It also helps improve coordination and general motor skills,
The answer to the question "Is trampoline exercise good for you?" is a definite yes! There are so many health benefits that you can gain from exercising on a trampoline that it seems silly not to use one. The best thing about exercising on a trampoline is that there is no real learning curve and it's a fun cardiovascular activity that you can do at the gym or home.
We do advise that if you're looking to buy a fitness trampoline, then getting one with a handrail will certainly help beginners as it adds an extra level of stability that is indeed helpful when conducting intense workouts.